What is HypnoBirthing®?
HypnoBirthing® – The Mongan Method is a childbirth method that focuses on preparing parents for gentle birth. In HypnoBirthing classes, birthing parents learn proven techniques in a well-thought-out program of deep relaxation, visualization, and self-hypnosis. All of these are designed to help achieve a more comfortable birth. HypnoBirthing encourages a calm, peaceful, and natural pregnancy, birth, and bonding experience for families.
HypnoBirthing is as much a philosophy as it is a technique. The concept of HypnoBirthing® is not new, but rather a “rebirth” of the philosophy of birthing as it existed thousands of years ago and as it was recaptured in the work of Dr. Grantly Dick-Read, an English obstetrician, who, in the 1920s, was one of the first to forward the concept of natural birthing. The method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor.
How does HypnoBirthing differ from other childbirth preparation methods?
Unlike other childbirth methods that teach you how to cope with and manage pain, HypnoBirthing is based on the premise that childbirth does not necessarily need to be painful if the mother is properly prepared and relaxed. When women understand that pain is caused by constrictor hormones, created by fear, they learn, instead, to release fear thus creating endorphins—the feel good hormones. They are then able to change their expectations of long, painful labor and are able to replace them with expectations of a more comfortable birthing. Rather than exhausting, shallow breathing and the distraction techniques of typical “prepared childbirth” programs, HypnoBirthing parents learn deep abdominal breathing and total relaxation, enabling the laboring mother to work in harmony with her body and her baby. This allows her to achieve a shorter and more comfortable labor for herself and baby.
How is the Birth Companion involved?
The Birth Companion of the mother’s choice is an integral part of the HypnoBirthing experience. He or she practices with the mother in helping to prepare for deep relaxation. During labor, the Birth Companion guides the laboring mother through hypnosis prompts, relaxation techniques, deepening methods, and visualizations, provides comfort measures, and joins in welcoming the new baby, often by receiving the baby as he emerges.
Is the mother unconscious or does she remember her birth experience?
HypnoBirthing is a well-thought-out and dynamic, 4-day, 2-part Childbirth Educator Program consisting of a 16-hour, Introduction to Hypnosis for Childbirth or Introduction to Birthing Basics, and a 16-hour, Certification Workshop for HypnoBirthing®.
What You Will Learn:
The source of the myth that pain is necessary in normal birthing
How to teach the birthing companion hypnotic rapport
Specific techniques of hypnotic deepening
The three stages of labor as a continuum and varying relaxation skills Pre-, peri- and postnatal bonding